Real talk: When everything feels hard, eating well feels impossible. You don't have to change everything. Start small. Even one of these helps.
serotonin boosters for your brain
calming foods that actually help
brain fuel for tough days
for when cooking feels impossible
sneaky ways to get nutrients (no judgment)
Blend spinach with frozen berries & banana. You literally can't taste the spinach. Add protein powder if you have it.
Blend cooked carrots, tomatoes, or peppers into the sauce. Can't see them = easier to eat.
Noodles with tiny veggie pieces mixed in. Add soy sauce or whatever makes it taste good to you.
You pick the toppings. Even just cheese is fine. At least you're eating.
You're doing your best. Even trying one thing from this list is a win. 💜