backyou're not alone
If you're in crisis or need to talk to someone right now, these people are here to help. It's okay to reach out.
🚨 If you're in immediate danger
Call 999 or go to A&E. Your safety matters more than anything.
📞Childline
Free, confidential support for anyone under 19
24/7
0800 1111☎️Samaritans
Talk to someone who cares
24/7
116 123👨👩👧Young Minds Parents Helpline
For parents worried about their child
Mon-Fri 9:30am-4pm
0808 802 5544🏥NHS 111
Urgent medical help
24/7
111🚨Emergency Services
In immediate danger
24/7
999Reaching out for help is one of the bravest things you can do. These people want to help you. 💜